yt:channel:k2U-Oqn7RXf-ydPqfSxG5g k2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2015-02-11T22:17:42+00:00 yt:video:Xbg4Ovg-yvw Xbg4Ovg-yvw UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-09T20:30:12+00:00 2026-03-10T07:20:16+00:00 Before You Feel Like Emotionally Eating, Ask Yourself These 3 Questions | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you find yourself standing in the kitchen, opening and closing the fridge or cabinets, even though you’re not hungry…you need to hear this. The next time you find yourself in this moment, Dr. Rachel Goldman, nationally recognized clinical psychologist and NYU professor, wants you to pause and ask: When was the last time I ate? Was it actually satisfying? What’s really going on right now? Because sometimes you’re hungry. And sometimes you’re stressed, lonely, bored, or overwhelmed - and food just happens to be the fastest coping tool available. In this episode of The Mel Robbins Podcast, Dr. Goldman unpacks the science behind emotional eating and shares supportive tools to help you understand what’s happening and feel more in control of your body, your health, and your relationship with food. Watch the full episode: https://youtu.be/pHxhceutGZg — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:pHxhceutGZg pHxhceutGZg UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-09T09:01:10+00:00 2026-03-09T21:13:17+00:00 The Mind-Body Reset: The Truth About Stress Eating, Dieting, & How to Feel Better Now If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about stress eating and body image, which is why she invited a world-renowned expert to talk about this topic with you. Today, Dr. Rachel Goldman is here for you. Dr. Goldman is a nationally recognized clinical psychologist and NYU professor who has spent more than a decade working with thousands of people struggling with stress eating, obesity, disordered eating, and struggles with body image. She has an empowering perspective on body image, weight, wellness, and food, and today she's here to talk about body image and the way food can quietly turn into a coping mechanism. In this episode, you’ll learn how to: -Break the binge–restrict cycle -Interrupt stress-driven cravings -Understand the biology behind urges and overeating -Rebuild trust with your body -Create sustainable, supportive habits without punishment or shame For anyone who feels confused, stuck, exhausted, or unsure what “healthy” even means anymore, this conversation brings clarity, relief, and offers a new way forward, one rooted in understanding your body instead of fighting it. This conversation is grounded in science and offers you tools that actually work. Dr. Goldman will change the way you think about your body, your cravings, and your ability to feel good about yourself again. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-376/ Order Mel’s new product, Pure Genius Protein: http://puregeniusprotein.com/MP Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet the Guest 01:58 The Best Breathing Technique You Should Be Doing 08:26 The Relationship Between Food and Emotion Explained 15:32 What Most People Get Wrong About Emotional Eating 19:18 Why Stress Causes People to Overeat 25:39 Emotional Eating Isn't About Willpower 27:32 The Difference Between Emotional Eating and Binge Eating 35:47 How to Communicate With Someone With Disordered Eating 37:50 Is Counting Macros Healthy? 40:07 How to Eat Mindfully Without Feeling Hungry 46:13 What to Cook for Someone with an Eating Disorder 51:54 What To Do When You're in a Binge–Restrict Cycle 01:03:14 The Healthiest Way To Use GLP-1 Weight Loss Drugs 01:10:12 How to Support a Loved One with an Eating Disorder 01:12:24 Why Eating Disorders are on the Rise — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:xoy2bQjgtKs xoy2bQjgtKs UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-08T19:30:24+00:00 2026-03-08T19:30:24+00:00 Before You Go To Sleep Tonight, Ask Yourself This | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brain won’t shut off. If you want tomorrow to feel better, make this micro choice: Tuck your phone in 30 minutes before you tuck yourself in. In this episode of The Mel Robbins Podcast, I’m breaking down the 4 simple choices you can make starting today that will allow you to take back your power, time, energy, happiness, and peace. Watch the full episode: https://youtu.be/UftzI17LB2A — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:jF5TPw9i_Ow jF5TPw9i_Ow UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-07T20:30:09+00:00 2026-03-07T20:30:09+00:00 4 Words That Will Change Your Marriage | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — These four words are the most beautiful and meaningful words you can say to someone… “You’re my favorite person.” According to top divorce lawyer and best-selling author James Sexton, marriage at its core should come down to those four words. In this episode of The Mel Robbins Podcast, James (@sextonshow) is sharing the practical, small things you can do to build that kind of love - starting today. This is one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. I can’t wait for you to experience it. Watch the full episode: https://youtu.be/gaKQa9TuSmQ — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:Vluu4mXFWTE Vluu4mXFWTE UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-06T20:30:03+00:00 2026-03-10T03:11:52+00:00 The 10% Rule That Will Change How You Save Money | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You cannot afford to ignore this advice from top financial expert Morgan Housel. Treat savings like an expense. You wouldn’t skip rent. You wouldn’t skip grocery shopping. Savings should be the same. Non-negotiable. Because savings isn’t about being “responsible.” It’s about buying yourself independence when life throws surprises at you. Don’t miss this episode of The Mel Robbins Podcast. Watch now: https://www.youtube.com/watch?v=Ai4iNmW2A1c — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:x84UCuhsrUc x84UCuhsrUc UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-05T20:30:20+00:00 2026-03-08T23:44:47+00:00 Watch This Before Getting Married | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — These are the two beliefs you absolutely need to avoid before getting married, according to James Sexton - one of the top divorce attorneys in the world and bestselling author of How to Stay in Love: 1️⃣ “Marriage will change them.” 2️⃣ “Marriage will keep them exactly the same.” The real question isn’t whether or not your partner will change. It’s whether you’re both willing to grow together. This episode of The Mel Robbins Podcast is one of the most moving, meaningful, and transformational conversations I’ve had. James (@sextonshow ) gave THE most important relationship advice that I’ve ever heard, and you will ever hear. He’ll teach you what mistakes you don’t realize you’re making and convince you that a few small changes are the secret to creating a lasting and loving relationship. Watch the full episode now: https://youtu.be/gaKQa9TuSmQ — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:gaKQa9TuSmQ gaKQa9TuSmQ UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-05T10:00:58+00:00 2026-03-10T00:28:09+00:00 The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned authority on relationships, but coming from a perspective you may not expect. He’s the author of the bestselling book How to Stay in Love. But he’s also one of the top divorce attorneys in the world, which means for decades he's had a front-row seat to what makes marriages thrive – and the reason why marriages fall apart. He’s going to tell you most breakups don’t happen because of something catastrophic. They result from all the little mistakes over time that everyone misses. Today, he’ll teach you what those mistakes are and convince you that a few small changes are the secret to creating a lasting and loving relationship. And unlike most relationship advice you’ll hear, his advice isn’t theoretical. It’s built on what he’s seen thousands of couples do when it’s working… and when it’s not. You’ll learn: -How you can save (or strengthen) any marriage in 10 minutes a week -The #1 thing that leads to infidelity (it’s not what you think) and how to avoid it -How to tell if your marriage is over -The reason relationships and marriages fail -How to argue in a productive way -How to tell if you’re in the wrong relationship -The habits of all successful relationships If you’re single, this is what sets the foundation for a healthy relationship. If you’re in a relationship, this is what allows it to deepen, strengthen, and evolve with you. If you’re suffering from a breakup or a divorce, this will not only make you believe in love again, but it will also give you the road map to create it. This is one of the most important conversations that has been had on this podcast to date. Mel cannot wait for you and everybody that you love or have loved to experience it. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-375/ Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Meet The Guest 6:20 The Reason Relationships and Marriages Fail 9:15 What You Need To Know Before Getting Married 14:04 How You Can Save (Or Strengthen) Any Marriage in 10 Minutes a Week 28:22 Why People Cheat (The Real Causes of Infidelity) 32:37 The Impact of Social Media on Relationships and Infidelity 40:17 Reignite Connection in a Long-Term Relationship (Small Fixes That Work) 52:41 Warning Signs You’re Headed for a Breakup or Divorce 56:49 How to Argue in a Productive Way 1:11:15 The #1 Way to Save a Marriage — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:K8rfyrqEwUA K8rfyrqEwUA UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-04T20:30:05+00:00 2026-03-07T14:05:45+00:00 How to Wash Your Face From a Dermatologist | Mel Robbins #Short Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — THIS is how you should be washing your face, according to one of the most trusted board-certified dermatologists in the world, Dr. Shereene Idress. Washing your face is the foundation of everything - and most people are either overlooking it or overdoing it. I had NO idea about this… You might not even need cleanser in the morning. For most people, water is enough. And the water temperature? Hot water can actually over-strip your skin. Even double cleansing - which I thought was being “extra responsible” - is usually unnecessary unless you’re wearing heavy makeup. In this episode of The Mel Robbins Podcast, Dr. @shereeneidriss is breaking down exactly how to wash your face the right way, what’s helping your skin, what’s hurting it, and how to simplify your routine so it actually works. Watch the full episode: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:IBHewh8vqgY IBHewh8vqgY UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-03T20:30:02+00:00 2026-03-07T02:52:08+00:00 You Get to Decide What Kind of Day You Want to Have | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Some days feel heavy. And when that happens, one small shift can help. Instead of bracing for the worst, try telling yourself: “Let’s see what goes right today.” Research shows your mindset influences how your body and brain respond to stress. Same day.. Different setting. But a completely different experience. In this episode of The Mel Robbins Podcast, I‘m breaking down the small choices that make a surprisingly huge difference in your life - choices that determine whether your day feels draining or energizing. Watch the full episode: https://youtu.be/UftzI17LB2A — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:cWiEzQQaKhA cWiEzQQaKhA UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-02T20:34:37+00:00 2026-03-06T06:57:25+00:00 Stop Doing THIS First Thing in the Morning | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You don’t even realize it - but before you get out of bed, you’ve already made a choice that can hijack your entire day. You reached for your phone. I get it… You want to stay informed. You need to check that email. You say you’re just going to scroll for a little bit. But it only takes 30 seconds for your nervous system to light up, your dopamine to drain, and now you’re carrying the weight of the world… all while still being in your pajamas. That tiny micro choice to grab your phone first thing in the morning? It burns the exact mental fuel you need to feel focused, motivated, and patient all day long. Harvard-trained psychiatrist Dr. Alok Kanojia (@HealthyGamerGG ) says your brain is like a lemon filled with dopamine, and scrolling as soon as you wake up is a "hard squeeze” that drains the juice you need for the rest of the day. By the end of this episode of The Mel Robbins Podcast, you’ll know exactly what to do whenever you need a reset - from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off. Watch the full episode: https://youtu.be/UftzI17LB2A — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:UftzI17LB2A UftzI17LB2A UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-02T10:00:45+00:00 2026-03-10T01:23:40+00:00 Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge difference in your life – choices that determine whether your day gets easier or harder. These aren’t big life overhauls, just tiny decisions that help you take back your power, time, energy, happiness, and peace. And that’s good news because when you’re worn out, the last thing you need is a massive “fix your life” plan. What you need and deserve are easy micro choices that leave you feeling refreshed, clear-headed, and in charge of your life. By the end of this episode, you’ll know exactly what to do whenever you need a reset – from the moment you wake up, throughout the day when your patience and energy wear thin, to bedtime when your brain won’t shut off. You’ll learn: -How to stop starting your mornings in reaction mode -How changing the way you talk to yourself changes how you experience your day -How to instantly boost your energy (and stop snapping at the people you care about) -How to protect your peace at night and focus the next day in one powerful move. It’s time to stop living life feeling constantly stressed or like you’re running on empty. There’s a better way. You can start making better choices today. And those choices can change your life. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-374. Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 03:09 Micro Choice #1: Morning Routine for Productivity and Peace 06:56 What Screen Time Does To Your Brain 16:32 Micro Choice #2: How to Reset Your Mood and Mindset 29:30 Micro Choice #3: The Fastest Fix for Irritability and Low Energy 39:36 Micro Choice #4: Put Your Phone Away Before Bed (Why You Scroll at Night and How to Stop) — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:nhDoAqrQCHU nhDoAqrQCHU UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-03-01T20:30:07+00:00 2026-03-06T06:03:03+00:00 Most People Are Using Sunscreen Wrong | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — Most people have no idea they’re missing these 2 critical things when they put on sunscreen, according to world-renowned dermatologist Dr. Shereene Idriss. According to world-renowned dermatologist Dr. Shereene Idriss, here’s what you need to know: 1️⃣ If your sunscreen doesn’t say “broad spectrum,” you are NOT fully protected. UVB rays burn you. UVA rays break down collagen and accelerate aging. Both contribute to skin cancer. Broad spectrum isn’t optional. It’s essential. 2️⃣ SPF is not just a random number. It roughly means how much longer you can stay in the sun without burning compared to wearing no sunscreen. If you burn in 10 minutes, SPF 30 means it would take about 300 minutes to burn. I had no idea that’s what it actually meant 🤯 In this episode of The Mel Robbins Podcast, Dr. @shereeneidriss is covering everything from collagen and sagging jowls to actives, acne, injectables, and how much money you should really be spending on skincare. If you follow what she teaches, you’ll stop guessing, stop overspending, and start feeling confident in your skin again. Watch the full episode now: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:-tRAUYbMTYI -tRAUYbMTYI UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-02-28T20:30:01+00:00 2026-03-04T01:48:17+00:00 Stop Using Makeup Wipes | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’re still taking your makeup off using makeup wipes, this is your sign to stop. One of the most trusted dermatologists in the world, Dr. Shereene Idriss, says you’re not actually cleaning your skin - you’re just smearing everything deeper into your pores. Dr. @shereeneidriss says makeup wipes are for emergencies - not routines. Getting in the habit of properly washing your face and cleaning off your makeup will help your skin's appearance, texture, and feel. In our very first episode of The Mel Robbins Podcast with a dermatologist, Dr. Idriss gives you the no-BS truth about what works, what doesn’t, and the 3 simple steps your skin actually needs. Watch the full episode: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:uE_ALSVNGqM uE_ALSVNGqM UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-02-27T20:30:16+00:00 2026-03-03T05:38:16+00:00 How to Get Rid of Sagging Jowls from a Dermatologist | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you’ve looked in the mirror and suddenly thought, “Where did these jowls come from?” (I’ve been there 🙋‍♀️)- you need to hear this. According to world-renowned dermatologist, Dr. @shereeneidriss , it’s not a skincare failure - it’s structural. Jowls happen because your facial bone structure changes, your fat pads shift and shrink, and your skin loses collagen and elasticity over time. It’s anatomy. In this episode of The Mel Robbins Podcast, Dr. @shereeneidriss breaks down what’s actually happening under your skin - from sagging and collagen loss to acne, injectables, and what you should (and absolutely shouldn’t) be spending money on. Watch the full episode: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah yt:video:kRCqneRizEc kRCqneRizEc UCk2U-Oqn7RXf-ydPqfSxG5g Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g 2026-02-26T21:27:34+00:00 2026-03-03T05:40:57+00:00 The Only 3 Skincare Products You Actually Need | Mel Robbins #Shorts Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — You do not need a 12-step skincare routine. World-renowned dermatologist, Dr. @shereeneidriss , says there are just 3 categories of skincare that every routine needs. A gentle cleanser. A simple moisturizer. And a daily sunscreen. That’s it. When you focus on these three things, you protect your skin, support your barrier, and create long-term change - without overwhelming your bathroom counter or your budget. In this episode of The Mel Robbins Podcast, Dr. Shereene Idriss cuts through the noise and gives you the science-backed, no-BS truth about what actually works - and what’s a waste of money. If you follow what she teaches, you’ll stop guessing, stop overspending, and start feeling confident in your skin again. Watch the full episode now: https://youtu.be/qVIdfSLFfSM — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah